This Restorative yoga class will facilitate complete rest.
This class is suitable for complete beginners.
Recommended equipment: yoga mat, bolster, 2 x bricks, 1 block & 2 x blankets.
This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
This is a Restorative class to help you to relax at the end of the day.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).
This Restorative yoga class is part of week 1 of 'Return to you'.
It's a grounding class, giving you the opportunity to turn inwards and to relax.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
Optional equipment: blanket, 1-3 x bl...
