I am present: Restorative
RESTORATIVE YOGA • 25m
This Restorative yoga class is part of week 1 of 'Return to you'.
It's a grounding class, giving you the opportunity to turn inwards and to relax.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
Optional equipment: blanket, 1-3 x blocks (or substitutes).
Up Next in RESTORATIVE YOGA
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I am resilient: Restorative
This Restorative yoga class is part of week 2 of 'Return to you'.
This class focuses on allowing your whole body to soften and relax.
This class is suitable for beginners.
Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes). -
I am open-hearted: Restorative
This Restorative yoga class is part of week 3 of 'Return to you'.
This class focuses on creating space for the front of your body through opening the front of the hips and chest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substi...
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I am whole: Restorative
This is a nourishing practice to allow your whole body to rest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).
