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I am open-hearted: Restorative

RESTORATIVE YOGA • 26m

This Restorative yoga class is part of week 3 of 'Return to you'.

This class focuses on creating space for the front of your body through opening the front of the hips and chest.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substitutes)
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).

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    I am whole: Restorative

    This is a nourishing practice to allow your whole body to rest.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
    Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).

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