RESTORATIVE YOGA

RESTORATIVE YOGA

Restorative Yoga is a deeply relaxing form of yoga which supports emotional balance and cultivates physical and mental wellbeing through a series of held restful postures using props for support. These classes are suitable for beginners and accessible for everyone.

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RESTORATIVE YOGA
  • Prepare for sleep

    This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.

  • Relax after a long day

    This is a Restorative class to help you to relax at the end of the day.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).

  • I am present: Restorative

    This Restorative yoga class is part of week 1 of 'Return to you'.

    It's a grounding class, giving you the opportunity to turn inwards and to relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
    Optional equipment: blanket, 1-3 x bl...

  • I am resilient: Restorative

    This Restorative yoga class is part of week 2 of 'Return to you'.

    This class focuses on allowing your whole body to soften and relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & bolster.
    Optional equipment: blanket & 2 x bricks (or substitutes).

  • I am open-hearted: Restorative

    This Restorative yoga class is part of week 3 of 'Return to you'.

    This class focuses on creating space for the front of your body through opening the front of the hips and chest.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substitute...

  • I am whole: Restorative

    This is a nourishing practice to allow your whole body to rest.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
    Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).