RESTORATIVE YOGA

RESTORATIVE YOGA

Restorative Yoga is a deeply relaxing form of yoga which supports emotional balance and cultivates physical and mental wellbeing through a series of held restful postures using props for support. These classes are suitable for beginners and accessible for everyone.

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RESTORATIVE YOGA
  • RETURN TO YOU: RESTORATIVE

    4 videos

    These Restorative classes are part of the 'Return to you' programme, however they can be practiced as individual classes at any time.

  • Prepare for sleep

    This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.

  • Relax after a long day

    This is a Restorative class to help you to relax at the end of the day.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).