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Whole body strength & flexibility

RECENTLY ADDED • 49m

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  • Easeful whole body release

    This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on releasing and mobilising your whole body, thro...

  • Shoulder & arm strength & flexibility

    This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on building strength, flexibility and range of motion ...

  • Easeful shoulder release

    This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on releasing the muscles of your shoulders, throu...

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