Whole body morning flow
RECENTLY ADDED • 28m
This Vinyasa Flow class is an all-round practice for your whole body. It's ideal for the morning, but it can be done at any time of the day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks
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Whole body morning practice
This Hatha yoga class is an all-round practice for your whole body. It's ideal for the morning, but it can be done at any time of the day.
This is a Hatha Yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Sunday: 7 days of rest
This is Sunday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Saturday: 7 days of rest
This is Saturday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: 2 bricks/blocks
