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Wednesday's habit starter

RECENTLY ADDED • 5m 34s

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  • Tuesday's habit starter

    This is Tuesday's habit starter class.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute)

  • Monday's habit starter

    This is Monday's habit starter class.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat

  • Hip strength

    This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.