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Wednesday bedtime

RECENTLY ADDED • 21m

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  • Tuesday bedtime

    This is Tuesday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute).

  • Monday bedtime

    This is Monday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute).

  • Flow to kick-start your day

    This Vinyasa Flow class is an all-round class to wake up your shoulders, core and hips to kick-start your day.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: block (or block substitute).

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