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Wednesday: 7 days of rest
RECENTLY ADDED • 13m
This is Wednesday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
Up Next in RECENTLY ADDED
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Tuesday: 7 days of rest
This is Tuesday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Monday: 7 days of rest
This is Monday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat, 1 brick
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Opening and strengthening flow
This Vinyasa yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.
This is a dynamic class. Some experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks
