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Tuesday morning flow

RECENTLY ADDED • 10m

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  • Monday morning flow

    This is Monday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute post-Covid stretch

    This Hatha class focuses on gentle stretching to ease you back into yoga after you have had Covid.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute posture fix

    This Hatha class focuses on stretches to realign your posture. It's ideal after you've been sitting at a desk or on devices.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, belt & 2 x bricks (or substitutes).