This is Thursday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Wednesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Tuesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute).
This is Monday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).