Restorative practice for complete rest
RECENTLY ADDED • 26m
This Restorative yoga class will facilitate complete rest.
This class is suitable for complete beginners.
Recommended equipment: yoga mat, bolster, 2 x bricks, 1 block & 2 x blankets.
Up Next in RECENTLY ADDED
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Class 4: Develop your backbends
This is the fourth class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes)
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Class 3: Develop your backbends
This is the third class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Class 2: Develop your backbends
This is the second class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
