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Morning twisting flow

RECENTLY ADDED • 39m

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  • Wake up & go

    This Hatha yoga class focuses on waking up your body, with emphasis on opening the front of your body, so that you feel spacious for the rest of your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Hip stability

    This Postnatal yoga class focuses on hip stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability’ class.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

    This class is suitable for...

  • Core & hip stability

    This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.

    This class is suitable after you have been given the all-...