Invigorating morning practice
RECENTLY ADDED • 30m
This Hatha class is an invigorating practice for the morning.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
Up Next in RECENTLY ADDED
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15-minute flow for back strength
This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
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15 minutes for back strength
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
-
15-minute lower back release
This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & brick (or substitutes).
