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I am present: Restorative



  • I am present: Meditation

    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Breathing for relaxation

    This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

    This class is suitable for beginners.

    Optional equipment: block or cushion to sit on, or a yoga mat to lie on.

  • Flow to unwind after a long day

    This Vinyasa Flow class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and a steady flow in the middle.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat &...