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This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This super short class will release your shoulders.
This class is suitable for beginners.
Recommended equipment: belt.
Optional equipment: yoga mat.
This super short class will mobilise your spine.
Recommended equipment: yoga mat.
This super short class will wake up your shoulders and spine.
Optional equipment: yoga mat & block to sit on.