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I am present: Vinyasa flow

RECENTLY ADDED • 34m

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    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

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    This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

    This class is suitable for beginners.

    Optional equipment: block or cushion to sit on, or a yoga mat to lie on.