Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Hip strength

RECENTLY ADDED • 32m

Up Next in RECENTLY ADDED

  • Active hip mobility

    This Hatha yoga class focuses on cultivating hip mobility.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Hip stability

    This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or substitute).

  • Happy hamstrings

    This Hatha class focuses on cultivating strength and flexibility for your hamstrings.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or substitute)
    Optional equipment: 2 x bricks & 1 x block (or substitutes).