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Hip & leg strength & flexibility

RECENTLY ADDED • 54m

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  • Easeful hip release

    This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on releasing the muscles of your hips, through a ...

  • 1-minute shoulder release

    This super short class will release your shoulders.

    This class is suitable for beginners.

    Recommended equipment: belt.
    Optional equipment: yoga mat.

  • 1-minute spine mobilisation

    This super short class will mobilise your spine.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.