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Energising pregnancy flow

RECENTLY ADDED • 34m

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  • 15 minutes to move & stretch

    This Pregnancy yoga class includes gentle movement and stretching to release tension and mobilise your body. The whole sequence is low to the ground with limited weight bearing through the arms.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If...

  • Morning twists

    This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or substitutes).
    Optional equipment: 1 x block (or substitute).

  • I am whole: Hatha

    This Hatha yoga class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick (or brick substitute).