This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.
This class focuses on releasing the muscles of your hips, through a combination of active and passive stretching.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This super short class will release your shoulders.
This class is suitable for beginners.
Recommended equipment: belt.
Optional equipment: yoga mat.
This super short class will mobilise your spine.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This super short class will wake up your shoulders and spine.
This class is suitable for beginners.
Optional equipment: yoga mat & block to sit on.
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