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Day 3: Strength challenge

RECENTLY ADDED • 23m

This is day 3 of my 7-day strength challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 1 x brick (or substitute)

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    Day 2: Strength challenge

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    This is day 2 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

  • Day 1: Strength challenge
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    Day 1: Strength challenge

    Day 1: Strength challenge

    This is day 1 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

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