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This is Day 3 of my 7-day Feel-good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).
This is Day 2 of my 7-day Feel-good challenge.
This is Day 1 of my 7-day Feel-good challenge.
This Hatha yoga class focuses on releasing tension, opening and strengthening your mid and upper back.
If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this class once the acute pain has gone.