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Day 1: Get back on your mat challenge

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  • Day 1: Get back on your mat challenge

    This is day 1 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Active shoulder mobility

    This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: block & brick (or substitutes).

  • Active shoulder release

    This Hatha yoga class focuses on releasing your shoulders, by working on increasing your active range of motion and lengthening the muscles of your shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or belt substitute).

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