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Core & hip stability



  • Tired mama recharge

    This is a Postnatal Restorative yoga class to help you to rest and recharge.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, 2 x blankets (or substitutes).
    Optional equipment: 1 x additional brick, 1 x additional blanket & 1 x belt (or substitutes).

  • Skilful standing pose flows

    This Vinyasa Flow class follows on from the 'Smooth lunge transitions' class and it's the second class in the 'Fundamentals of Flow' series.

    In this class, you'll recap over the different versions of lunge saluations and the key techniques for flowing in and out of lunge salutations, and then y...

  • Day 7: Feel-good challenge

    This is Day 7 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).