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Class 4: Yoga fundamentals

RECENTLY ADDED • 28m

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  • Class 5: Yoga fundamentals

    This is the fifth class in the Yoga Fundamentals series.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 6: Yoga fundamentals

    This is the sixth class in the Yoga Fundamentals series.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 1: Build your strength

    This is class 1 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).