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Active shoulder release

RECENTLY ADDED • 32m

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  • Active chest opening

    This Hatha class focuses on opening the front of your chest through simple, repetitive, unrushed movements, whilst also cultivating back-body strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • Wake up & flow

    In this Vinyasa Flow you'll wake up your whole body, starting with some sun salutations and moving into some standing pose flows.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga brick (or substitute).

  • Daily breathing

    This is a daily Coherent Breathing practice as part of the Habit Starter series.

    This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...