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Active hip mobility

RECENTLY ADDED • 26m

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  • Hip stability

    This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or substitute).

  • Happy hamstrings

    This Hatha class focuses on cultivating strength and flexibility for your hamstrings.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or substitute)
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Active hip release

    This Hatha class focuses on simple, repetitive, unrushed movements to release the muscles of your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).