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15 minutes to lift your energy

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  • 15-minute energy-lifting flow

    This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute).

  • 15 minutes to relieve stiffness

    This Hatha class is ideal for when you are feeling stiff.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15-minute flow to relieve stiffness

    This Vinyasa Flow class is ideal for when you are feeling stiff.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).