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15-minute twisty practice

RECENTLY ADDED • 15m

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  • 15-minute twisty flow

    This short Vinyasa Flow class focuses on twists.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute)

  • 15-minute active stretch

    This short Hatha yoga class focuses on active stretching.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute active stretch flow

    This short Vinyasa Flow class focuses on active stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks.