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15 minutes for back strength

RECENTLY ADDED • 18m

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  • 15-minute lower back release

    This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, belt & brick (or substitutes).

  • 15-minute stretch after gardening

    This Hatha yoga class focuses on stretches for after you have been gardening, to relieve achy shoulders, back and hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute flow to unwind

    This Vinyasa Flow class is a slow flow that will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)