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15-minute strengthening practice

RECENTLY ADDED • 14m

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  • 15-minute strengthening flow

    This short Vinyasa Flow class focuses on cultivating strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15 minutes for anxiety relief

    This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).

  • 15-minute anxiety relief flow

    This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick sub...