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15-minute strengthening flow

RECENTLY ADDED • 16m

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  • 15 minutes for anxiety relief

    This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).

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    This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick sub...

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    This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat

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