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15-minute shoulder fix flow

RECENTLY ADDED • 18m

This 15-minute Vinyasa Flow class focuses on mobilising and releasing the shoulders.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)

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  • 15-minute shoulder fix
    16:46
    15-minute shoulder fix

    15-minute shoulder fix

    This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

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