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15-minute posture fix

RECENTLY ADDED • 17m

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  • 15-minute shoulder stretch

    This short Hatha class focuses on stretches for your shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or substitute)
    Optional equipment: yoga block (or substitute).

  • 15-minute hip stretch

    This short Hatha class focuses on stretches for your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute back stretch

    This Hatha class focuses on stretching your back, including your upper, mid and lower back.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.