15-minute post-workout stretch
RECENTLY ADDED • 17m
This Hatha yoga class focuses on stretches for after a workout or exercise.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Up Next in RECENTLY ADDED
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15-minute slow release flow
This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipme... -
Day 7: Strength challenge
This is day 7 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Day 6: Strength challenge
This is day 6 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
