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15-minute morning stretch

RECENTLY ADDED • 17m

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  • Restorative practice for complete rest

    This Restorative yoga class will facilitate complete rest.

    This class is suitable for complete beginners.

    Recommended equipment: yoga mat, bolster, 2 x bricks, 1 block & 2 x blankets.

  • Class 4: Develop your backbends

    This is the fourth class in a 4-class programme which focuses on developing your backbends.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes)

  • Class 3: Develop your backbends

    This is the third class in a 4-class programme which focuses on developing your backbends.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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