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15-minute hip fix flow

RECENTLY ADDED • 17m

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  • 15-minute hip fix

    This short Hatha class focuses on mobilising and releasing your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • 15-minute shoulder fix flow

    This 15-minute Vinyasa Flow class focuses on mobilising and releasing the shoulders.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15-minute shoulder fix

    This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)