This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & brick (or substitutes).
This Hatha yoga class focuses on stretches for after you have been gardening, to relieve achy shoulders, back and hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
