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15-minute flow after travelling

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  • Full flow

    This Vinyasa Flow class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)
    Optional e...

  • Full practice

    This Hatha class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)
    Optional equipment: block (or substitute).

  • 15 minutes to lift your energy

    This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)