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15 minutes for anxiety relief

RECENTLY ADDED • 16m

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  • 15-minute anxiety relief flow

    This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick sub...

  • 15-minute stress release

    This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute stress release flow

    This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat