This Hatha yoga class is part of week 4 of 'Return to you'.
This class is a complete all-round practice to allow you to connect to your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick (or brick substitute).
This Vinyasa Flow class is part of week 4 of 'Return to you'.
This class is a complete all-round practice to allow you to connect to your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute).
This is a nourishing practice to allow your whole body to rest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).
This meditation class is part of week 4 of 'Return to you'.
This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.
No prior experience of meditation is necessary.
Recommended equipment: cushion or ch...
This Hatha yoga class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x belt & 1 x b...
This Vinyasa Flow class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended eq...
This Restorative yoga class is part of week 3 of 'Return to you'.
This class focuses on creating space for the front of your body through opening the front of the hips and chest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substitute...
This meditation class is part of week 3 of 'Return to you'.
In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.
No prior experience of medit...
This Hatha yoga class is part of week 2 of 'Return to you'.
This class will build strength and stability for your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
This Vinyasa Flow class is part of week 2 of 'Return to you'.
This class will build strength and stability for your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
This Restorative yoga class is part of week 2 of 'Return to you'.
This class focuses on allowing your whole body to soften and relax.
This class is suitable for beginners.
Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes).
This meditation class is part of week 2 of 'Return to you'.
In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This Hatha yoga class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
Some prior exp...
This Vinyasa Flow class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
This is a dy...
This Restorative yoga class is part of week 1 of 'Return to you'.
It's a grounding class, giving you the opportunity to turn inwards and to relax.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
Optional equipment: blanket, 1-3 x bl...
This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.
This class is suitable for beginners.
Optional equipment: block or cushion to sit on, or a yoga mat to lie on.
This Vinyasa Flow class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and a steady flow in the middle.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat &...
This Hatha yoga class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and steady movement in the middle.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Opt...
