RECENTLY ADDED

RECENTLY ADDED

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RECENTLY ADDED
  • 15 minutes of restorative movement

    This Hatha class focuses on easeful steady movement with a restorative tone.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • 15-minute restorative flow

    This Vinyasa class is an easeful restorative flow.

    Some experience of Vinyasa flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15 minutes to beat burnout

    This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.

    This class is suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15-minute flow to beat burnout

    This Vinyasa flow class is a simple easeful flow to alleviate burnout.

    Some experience of Vinyasa flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute twisty practice

    This short Hatha class focuses on twists.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).

  • 15-minute twisty flow

    This short Vinyasa Flow class focuses on twists.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute)

  • 15-minute active stretch

    This short Hatha yoga class focuses on active stretching.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute active stretch flow

    This short Vinyasa Flow class focuses on active stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks.

  • Complete morning flow

    This Vinyasa Flow class is a strong all-round practice to wake up your whole body.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x brick (or substitute).

  • Strong morning flow

    This Vinyasa Flow class is a strong practice to wake up your whole body.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or substitutes).

  • Day 7: Get back on your mat challenge

    This is day 7 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 6: Get back on your mat challenge

    This is day 6 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 5: Get back on your mat challenge

    This is day 5 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 4: Get back on your mat challenge

    This is day 4 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 3: Get back on your mat challenge

    This is day 3 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 2: Get back on your mat challenge

    This is day 2 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 1: Get back on your mat challenge

    This is day 1 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Active shoulder mobility

    This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: block & brick (or substitutes).

  • Active shoulder release

    This Hatha yoga class focuses on releasing your shoulders, by working on increasing your active range of motion and lengthening the muscles of your shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or belt substitute).

  • Active chest opening

    This Hatha class focuses on opening the front of your chest through simple, repetitive, unrushed movements, whilst also cultivating back-body strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • Wake up & flow

    In this Vinyasa Flow you'll wake up your whole body, starting with some sun salutations and moving into some standing pose flows.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga brick (or substitute).

  • Daily breathing

    This is a daily Coherent Breathing practice as part of the Habit Starter series.

    This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...

  • Daily meditation

    This is a daily meditation practice as part of the Habit Starter series.

    This is a valuable daily practice. It can be done at any time of the day.

    This practice is suitable for beginners.

    Optional equipment: cushion, chair or mat.

  • Sunday's habit starter

    This is Sunday's habit starter class.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute)