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Monday's 20-minute flow
This is Monday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
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Tuesday's 20-minute flow
This is Tuesday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks -
Hip mobility & strength: Clubbell yoga
This Clubbell Yoga class focuses on mobilising and strengthening the hips.
This class is based on Hatha Yoga. It's recommended that you do the Clubbell Yoga Fundamentals programme before doing this class.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks -
Core strength: Clubbell yoga
This Clubbell Yoga class focuses on strengthening your core.
This class is based on Hatha Yoga. It's recommended that you do the Clubbell Yoga Fundamentals programme before doing this class.
Recommended equipment: yoga mat, 2 x clubbells
Optional equipment: 2 x bricks -
Spine mobility: Clubbell yoga
This Clubbell Yoga class focuses on mobilising your spine.
This class is based on Hatha Yoga. It's recommended that you do the Clubbell Yoga Fundamentals programme before doing this class.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks -
Class 4: Clubbell yoga fundamentals
This is the fourth class in the Clubbell Yoga Fundamentals programme.
This class is based on Hatha Yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks -
Class 3: Clubbell yoga fundamentals
This is the third class in the Clubbell Yoga Fundamentals programme.
This class is based on Hatha Yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks -
Class 2: Clubbell yoga fundamentals
This is the second class in the Clubbell Yoga Fundamentals programme.
This class is based on Hatha Yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks -
Class 1: Clubbell yoga fundamentals
This is the first class in the Clubbell Yoga Fundamentals programme.
This class is based on Hatha Yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks -
Whole body morning flow
This Vinyasa Flow class is an all-round practice for your whole body. It's ideal for the morning, but it can be done at any time of the day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Whole body morning practice
This Hatha yoga class is an all-round practice for your whole body. It's ideal for the morning, but it can be done at any time of the day.
This is a Hatha Yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Sunday: 7 days of rest
This is Sunday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Saturday: 7 days of rest
This is Saturday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: 2 bricks/blocks -
Friday: 7 days of rest
This is Friday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Thursday: 7 days of rest
This is Thursday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Wednesday: 7 days of rest
This is Wednesday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Tuesday: 7 days of rest
This is Tuesday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Monday: 7 days of rest
This is Monday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat, 1 brick
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Opening and strengthening flow
This Vinyasa yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.
This is a dynamic class. Some experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Open and strengthen in the morning
This Hatha yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.
This is a Hatha yoga class. Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Monday's yoga for runners
This is Monday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Tuesday's yoga for runners
This is Tuesday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Wednesday's yoga for runners
This is Wednesday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Thursday's yoga for runners
This is Thursday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks
