This Hatha yoga class focuses on waking up your body, with emphasis on opening the front of your body, so that you feel spacious for the rest of your day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).

This Postnatal yoga class focuses on hip stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability’ class.

This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

This class is suitable for beg...

This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.

This class is suitable after you have been given the all-clear fr...

This is a Postnatal Restorative yoga class to help you to rest and recharge.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick, 2 x blankets (or substitutes).
Optional equipment: 1 x additional brick, 1 x additional blanket & 1 x belt (or substitutes).

This Vinyasa Flow class follows on from the 'Smooth lunge transitions' class and it's the second class in the 'Fundamentals of Flow' series.

In this class, you'll recap over the different versions of lunge saluations and the key techniques for flowing in and out of lunge salutations, and then y...

This is Day 7 of my 7-day Feel-good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).

This is Day 6 of my 7-day Feel-good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).

This is Day 5 of my 7-day Feel-good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).

This is Day 4 of my 7-day Feel-good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).

This is Day 3 of my 7-day Feel-good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).

This is Day 2 of my 7-day Feel-good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).

This is Day 1 of my 7-day Feel-good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).

This Hatha yoga class focuses on releasing tension, opening and strengthening your mid and upper back.

If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this class once the acute pain has gone.

Some ...

This Hatha yoga class focuses on cultivating core strength, to stabilise your spine in all the directions that it moves so that it is resilient.

If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this ...

This Hatha yoga class focuses on moving your spine in all of the directions that it moves, to keep it healthy and mobile in a balanced way. This includes forward bending, back bending, twisting, side bending and elongation.

If you are currently experiencing acute back pain, this class is not sui...

This Hatha yoga class focuses on alleviating lower back tension through releasing the muscles of the whole circumference of your hip joint. This is important because if there is tension in your hips, this can affect the position of your pelvis, which can position of your spine, which can lead to ...

This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x bri...

This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.

This class is suitable after you have been given the all-clear from your midwife or doctor to start exercisin...

This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

This class focuses on building strength, flexibility and range of motion ...

This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

This class focuses on releasing and mobilising your whole body, thro...

This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

This class focuses on building strength, flexibility and range of motion ...

This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

This class focuses on releasing the muscles of your shoulders, throu...

This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

This class focuses on creating range of motion for your spine, in all of ...

This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

This class focuses on easeful movements to facilitate range of motio...