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Wednesday: 7 days of rest
This is Wednesday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Tuesday: 7 days of rest
This is Tuesday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Monday: 7 days of rest
This is Monday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat, 1 brick
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Opening and strengthening flow
This Vinyasa yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.
This is a dynamic class. Some experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Open and strengthen in the morning
This Hatha yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.
This is a Hatha yoga class. Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Monday's yoga for runners
This is Monday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Tuesday's yoga for runners
This is Tuesday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Wednesday's yoga for runners
This is Wednesday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Thursday's yoga for runners
This is Thursday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Friday's yoga for runners
This is Friday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Saturday's yoga for runners
This is Saturday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Sunday's yoga for runners
This is Sunday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Listen: Connect with your heart
The theme of this Hatha yoga class is 'Listen' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Feel: Connect with your heart
The theme of this Hatha yoga class is 'Feel' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Compassion: Connect with your heart
The theme of this Hatha yoga class is 'Compassion' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Awareness: Connect with your heart
The theme of this Hatha yoga class is 'Awareness' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, yoga belt
Optional equipment: ... -
Connection: Connect with your heart
The theme of this Hatha yoga class is 'Connection' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, yoga belt
Optional equipment:... -
Trust: Connect with your heart
The theme of this Hatha yoga class is 'Trust' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks or 1... -
Sunday morning flow
This is Sunday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Saturday morning flow
This is Saturday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute). -
Friday morning flow
This is Friday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Thursday morning flow
This is Thursday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Wednesday morning flow
This is Wednesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Tuesday morning flow
This is Tuesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute).
