This Restorative yoga class will facilitate complete rest.
This class is suitable for complete beginners.
Recommended equipment: yoga mat, bolster, 2 x bricks, 1 block & 2 x blankets.
This is the fourth class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes)
This is the third class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This is the second class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
This is the first class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
This Vinyasa class is an invigorating flow for the morning.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
This Hatha class is an invigorating practice for the morning.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & brick (or substitutes).
This Hatha yoga class focuses on stretches for after you have been gardening, to relieve achy shoulders, back and hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This Vinyasa Flow class is a slow flow that will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
This Hatha yoga class will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
This Hatha yoga class focuses on stretches for after a workout or exercise.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipme...
This is day 7 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
This is day 6 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
This is day 5 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
This is day 4 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
This is day 3 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
This is day 2 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
This is day 1 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
