PROGRAMMES

Share
  • 7 DAYS OF BEDTIME YOGA

    0 videos

    Doing yoga and breathing before bedtime is a great way to relax and unwind. In this 7 day bedtime yoga programme, you'll do 10-15 minutes of gentle stretching and 5 minutes of breathing each day to prepare you for the best night's sleep.

    This series is suitable for beginners.

  • 7-DAY FEEL-GOOD CHALLENGE

    7 videos

    For my 7-day feel-good challenge you'll do yoga with me for 20 minutes each day. So you'll feel energised, open and focused every day of the week. The classes are Hatha yoga.

  • BE STRONG, BE FLEXIBLE

    8 videos

    'Be strong, be flexible' is a 4 week programme. Each week focuses on a different part of your body, from your hips, to your core and spine, to your shoulders, with targeted practices to build your strength and your flexibility.

    There are two classes for you to practise each week, both based on ...

  • RETURN TO YOU

    16 videos

    'Return to you' is a 4 week programme. Each week, there is a Hatha class, a Vinyasa Flow class, a Guided Meditation and a Restorative practice, plus an introduction from me about the philosophy behind the week's theme. The programme will inspire self-connection and awareness to help you to live l...