PROGRAMMES

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  • BUILD YOUR STRENGTH

    4 videos

    This is a 4-class Hatha yoga programme to gradually build your strength. It follows on from the 'Get Back On Your Mat' programme as a perfect next step.

    The classes are 30 minutes each. You could either do all 4 classes in one week, or spread them out over 2 weeks. These are great classes to pra...

  • 7 DAYS TO DE-STRESS

    7 seasons

    Select the day of the week below, and choose a class to help you to relax and unwind. Each day there are three classes to choose from. You could do a combination of one movement-based class and a meditation/breathing class, or just the meditation/breathing if you have less time and/or energy.

  • 7-DAY GET BACK ON YOUR MAT CHALLENGE

    7 videos

    It's normal for there to be periods where your yoga practice is irregular, whether that's because of holidays, illness or you simply fall out of the habit. And it's normal for any break to leave you feeling stiff, sluggish, perhaps a little weak or lacking in motivation.

    My 7-day Get Back On You...

  • KICK-START YOUR DAILY YOGA HABIT

    9 videos

    Yoga works best when you do it regularly. This 7-day habit starter series will help you to make yoga a daily habit, with a 5-minute Gentle yoga class for each day of the week, plus a 5-minute guided meditation and a 5-minute breathing practice.

    This series is great for beginners.

    Each day you...

  • 7 DAYS OF BEDTIME YOGA

    7 videos

    Doing yoga and breathing before bedtime is a great way to relax and unwind. In this 7-day bedtime yoga programme, you'll do 10-15 minutes of gentle stretching and 5 minutes of breathing each day to prepare you for the best night's sleep.

    This series is suitable for beginners.

  • 7-DAY FEEL-GOOD CHALLENGE

    7 videos

    For my 7-day feel-good challenge you'll do yoga with me for 20 minutes each day. So you'll feel energised, open and focused every day of the week. The classes are Hatha yoga.

  • BE STRONG, BE FLEXIBLE

    8 videos

    'Be strong, be flexible' is a 4 week programme. Each week focuses on a different part of your body, from your hips, to your core and spine, to your shoulders, with targeted practices to build your strength and your flexibility.

    There are two classes for you to practise each week, both based on ...

  • RETURN TO YOU

    16 videos

    'Return to you' is a 4 week programme. Each week, there is a Hatha class, a Vinyasa Flow class, a Guided Meditation and a Restorative practice, plus an introduction from me about the philosophy behind the week's theme. The programme will inspire self-connection and awareness to help you to live l...