PROGRAMMES

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  • 10-MINUTE MORNING FLOWS

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    This 7-day programme is designed to get you flowing every morning of the week. The classes are 10 minutes in length to help you to establish a sustainable morning routine. The pace is steady, and the sequences are not complex, so if you have a regular Hatha practice this programme will be accessi...

  • BACK CARE

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    If you tend to get back ache, this programme is one to repeat regularly. It's designed not only to release tension, but also to strengthen the whole circumference of your core so that you build resilience for your spine for long term back health. Please refer to the pdf guide for the programme sc...

  • DEVELOP YOUR BACKBENDS

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    This 4-class Hatha Yoga programme will build your flexibility, strength and skill to develop your backbends.

  • YOGA FOR BEGINNERS

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    My Yoga for Beginners course is suitable for complete beginners. The course is broken down into three modules, which will gradually develop your knowledge and technique over time. Starting with 'Yoga Fundamentals', follow the classes in order, and you'll establish a strong and safe foundation fro...

  • 7-DAY STRENGTH CHALLENGE

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    Coming Monday 6th June!

    This is a 7-day Hatha yoga challenge to gradually build your strength. It follows on from the 'Build Your Strength' programme as a perfect next step.

    The classes are 20-25 minutes each. You could either do all 7 classes in one week, or spread them out over a few weeks. T...

  • BUILD YOUR STRENGTH

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    This is a 4-class Hatha yoga programme to gradually build your strength. It follows on from the 'Get Back On Your Mat' programme as a perfect next step.

    The classes are 30 minutes each. You could either do all 4 classes in one week, or spread them out over 2 weeks. These are great classes to pra...

  • 7 DAYS TO DE-STRESS

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    Select the day of the week below, and choose a class to help you to relax and unwind. Each day there are three classes to choose from. You could do a combination of one movement-based class and a meditation/breathing class, or just the meditation/breathing if you have less time and/or energy.

  • 7-DAY GET BACK ON YOUR MAT CHALLENGE

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    It's normal for there to be periods where your yoga practice is irregular, whether that's because of holidays, illness or you simply fall out of the habit. And it's normal for any break to leave you feeling stiff, sluggish, perhaps a little weak or lacking in motivation.

    My 7-day Get Back On You...

  • 7-DAY HABIT STARTER PROGRAMME

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    Yoga works best when you do it regularly. This 7-day habit starter programme will help you to make yoga a daily habit, with a 5-minute Gentle yoga class for each day of the week, plus a 5-minute guided meditation and a 5-minute breathing practice.

    This series is great for beginners.

    Each day ...

  • 7 DAYS OF BEDTIME YOGA

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    Doing yoga and breathing before bedtime is a great way to relax and unwind. In this 7-day bedtime yoga programme, you'll do 10-15 minutes of gentle stretching and 5 minutes of breathing each day to prepare you for the best night's sleep.

    This series is suitable for beginners.

  • 7-DAY FEEL GOOD CHALLENGE

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    For my 7-day feel good challenge you'll do yoga with me for 20 minutes each day. So you'll feel energised, open and focused every day of the week. The classes are Hatha yoga.

  • BE STRONG, BE FLEXIBLE

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    'Be strong, be flexible' is a 4 week programme. Each week focuses on a different part of your body, from your hips, to your core and spine, to your shoulders, with targeted practices to build your strength and your flexibility.

    There are two classes for you to practise each week, both based on ...

  • RETURN TO YOU

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    'Return to you' is a 4 week programme. Each week, there is a Hatha class, a Vinyasa Flow class, a Guided Meditation and a Restorative practice, plus an introduction from me about the philosophy behind the week's theme. The programme will inspire self-connection and awareness to help you to live l...