Yoga Fundamentals is the first series in my Yoga for Beginners programme. Starting with the basics, this 6-class series will introduce you to the fundamentals of yoga. There is plenty of repetition so that you can develop your knowledge and skill over time. Make sure that you do the classes in order, as each class builds on the previous class. You might also find it beneficial to repeat the classes multiple times. Refer to the programme guide for more details.