This Pregnancy yoga class focuses on strengthening your body, including pelvic floor strengthening exercises. This is combined with stretches to release tension and help you to relax.

This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before participating in the class to check that yoga is suitable for you.

Recommended equipment: yoga mat.
Optional equipment: cushion, yoga block or blanket to sit on, and a blanket for the relaxation.