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15 minutes to move & stretch

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Breath focused whole body release

PREGNANCY YOGA • 35m

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  • 15 minutes to move & stretch

    This Pregnancy yoga class includes gentle movement and stretching to release tension and mobilise your body. The whole sequence is low to the ground with limited weight bearing through the arms.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If...

  • Energising pregnancy flow

    This Pregnancy yoga class is an energising sequence with flowing movement and sun salutations which are modified for pregnancy.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please cons...

  • Strengthen & stretch during pregnancy

    This Pregnancy yoga class focuses on strengthening your body, including pelvic floor strengthening exercises. This is combined with stretches to release tension and help you to relax.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have an...