15 minutes to move & stretch
PREGNANCY YOGA • 15m
This Pregnancy yoga class includes gentle movement and stretching to release tension and mobilise your body. The whole sequence is low to the ground with limited weight bearing through the arms.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before participating in the class to check that yoga is suitable for you.
Recommended equipment: yoga mat.
Optional equipment: cushion, yoga block or blanket to sit on.
Up Next in PREGNANCY YOGA
-
Energising pregnancy flow
This Pregnancy yoga class is an energising sequence with flowing movement and sun salutations which are modified for pregnancy.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please cons...
-
Strengthen & stretch during pregnancy
This Pregnancy yoga class focuses on strengthening your body, including pelvic floor strengthening exercises. This is combined with stretches to release tension and help you to relax.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have an...
-
Relax & restore during pregnancy
This prenatal Restorative yoga class will help you to relax, calming your mind and resting your body.
This class is suitable throughout all three trimesters and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before ...
