Breath focused whole body release
PREGNANCY YOGA • 35m
This Pregnancy yoga class includes gentle movement to release your body, and ease aches, whilst also focusing on your breath to help you to relax.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before participating in the class to check that yoga is suitable for you.
Recommended equipment: yoga mat.
Optional equipment: cushion, yoga block or blanket to sit on, and a blanket for the relaxation.
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