PREGNANCY YOGA

PREGNANCY YOGA

This series of classes focuses on supporting your physical and mental wellbeing from the 14th week of your pregnancy all the way to the birth of your baby. It includes classes to release tension, alleviate prenatal ailments and to keep the body supple and toned during pregnancy. The classes also focus on breath awareness and techniques to help you to relax and prepare for the birth of your baby.

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PREGNANCY YOGA
  • Breath focused whole body release

    This Pregnancy yoga class includes gentle movement to release your body, and ease aches and pains, whilst also focusing on your breath to help you to relax.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditi...