PREGNANCY YOGA

PREGNANCY YOGA

This series of classes focuses on supporting your physical and mental wellbeing from the 14th week of your pregnancy all the way to the birth of your baby. It includes classes to release tension, alleviate prenatal ailments and to keep the body supple and toned during pregnancy. The classes also focus on breath awareness and techniques to help you to relax and prepare for the birth of your baby.

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PREGNANCY YOGA
  • Breath focused whole body release
    35:42
    Breath focused whole body release

    Breath focused whole body release

    This Pregnancy yoga class includes gentle movement to release your body, and ease aches, whilst also focusing on your breath to help you to relax.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or con...

  • 15 minutes to move & stretch
    15:30
    15 minutes to move & stretch

    15 minutes to move & stretch

    This Pregnancy yoga class includes gentle movement and stretching to release tension and mobilise your body. The whole sequence is low to the ground with limited weight bearing through the arms.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If...

  • Energising pregnancy flow
    34:00
    Energising pregnancy flow

    Energising pregnancy flow

    This Pregnancy yoga class is an energising sequence with flowing movement and sun salutations which are modified for pregnancy.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please cons...

  • Strengthen & stretch during pregnancy
    34:34
    Strengthen & stretch during pregnancy

    Strengthen & stretch during pregnancy

    This Pregnancy yoga class focuses on strengthening your body, including pelvic floor strengthening exercises. This is combined with stretches to release tension and help you to relax.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If you have an...

  • Relax & restore during pregnancy
    22:47
    Relax & restore during pregnancy

    Relax & restore during pregnancy

    This prenatal Restorative yoga class will help you to relax, calming your mind and resting your body.

    This class is suitable throughout all three trimesters and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before ...

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