Reconnect with your core & pelvic floor
POSTNATAL YOGA • 10m
This Postnatal yoga class focuses on bringing awareness and tone to your core and pelvic floor muscles to help you to gently strengthen these areas. It's a great starting point if you'd like to start exercising again.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Optional equipment: cushion, yoga block or blanket to sit on.
Up Next in POSTNATAL YOGA
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Gentle core & pelvic floor strength
This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability' and 'Hip stability' classes.
This class is suitable after you have been given the all-clear from your midwife...
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Shoulder, chest & neck release
This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat & belt (...
